Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.6 times more Vitamin B1 and 7.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled Thin Seeded Lima Beans have 2.9 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 8.6 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 7.4 times more Energy, 10.4 times more Omega 3, 6.6 times more Carbohydrate, 19.3 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.