Nutrient Comparison: Thin Seeded Lima Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Baked Potato Flesh:
- 7 ounces of Thin Seeded Lima Beans have 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 44.4 times more Vitamin B9, 17.5 times more Vitamin E and 19.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Baked Potato Flesh:
- 7 ounces of Thin Seeded Lima Beans have 16.2 times more Calcium, 3.1 times more Copper, 17.7 times more Iron, 7.5 times more Magnesium, 10.5 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 23.3 times more Selenium and 9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Water than Raw Thin Seeded Lima Beans.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thin Seeded Lima Beans have 3.6 times more Energy, 12.9 times more Omega 3, 2.9 times more Carbohydrate, 4.9 times more Sugars, 13.7 times more Fiber and 10.5 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Thin Seeded Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.