Nutrient Comparison: Bottled Lime Juice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Canned Carrots with Salt:
- 7 ounces of Bottled Lime Juice have 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.2 times more Vitamin E and 19.6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned or Bottled Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 56.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 15.1 times more Sodium and 4.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Lime Juice have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Sugars and 3.8 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.