Nutrient Comparison: Bottled Lime Juice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 6.8 times more Vitamin B6, 7.1 times more Vitamin B9, 7.5 times more Vitamin C and 31 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Lime Juice have 1.3 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.