Nutrient Comparison: Bottled Lime Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 10.3 times more Vitamin B2, 13.1 times more Vitamin B3, 7.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Bottled Lime Juice have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 27.4 times more Manganese, 9.7 times more Phosphorus, 6.3 times more Potassium, 24.4 times more Sodium and 6.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 22.3 times more Fat, 41.6 times more Saturated Fat, 4.1 times more Carbohydrate, 5.8 times more Fiber and 10 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.