Comparing Nutrients in 300 calories Bottled Lime JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bottled Lime Juice
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is above average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bottled Lime Juice
3%
7%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Bottled Lime Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bottled Lime Juice have 2.1 times more Vitamin B1, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 4.2 times more Vitamin C and 9.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bottled Lime Juice have 7.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.2 times more Potassium and 11.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 9.4 times more Omega 3, 1.9 times more Carbohydrate, 36.2 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, 5.4 times more Saturated Fat and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.