Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Dried Blueberries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Blueberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.1 times more Vitamin B2, 11.9 times more Vitamin E and 13.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 4.3 times more Potassium, 256.6 times more Sodium and 1.6 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 10.7 times more Saturated Fat and 2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 4.6 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 118.2 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein