Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4.1 times more Vitamin B2, 2 times more Vitamin C, 23.5 times more Vitamin E and 25.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Sweetened Dried Blueberries.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries contain similar levels of Copper, Iron and Zinc per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 5.4 times more Saturated Fat than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2 times more Energy, 9.1 times more Omega 3, 4 times more Omega 6, 2.9 times more Carbohydrate, 232.8 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6