Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Blueberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Dried Blueberries have 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetened Dried Blueberries have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Blueberries have 2.5 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 97.8 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Sweetened Dried Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.