Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Dried Blueberries have 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Dried Blueberries have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 2.5 times more Energy, 1.4 times more Fat, 3.1 times more Carbohydrate, 97.8 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Sweetened Dried Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.