Comparing Nutrients in 500 calories Sweetened Dried BlueberriesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sweetened Dried Blueberries
158g
Frozen Roasted Potatoes with Salt
394g
Sweetened Dried Blueberries have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Frozen Roasted Potatoes with Salt?
Sweetened Dried Blueberries VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
500 calories of Sweetened Dried Blueberries have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 5.2 times more Potassium and 247.9 times more Sodium than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Potassium
Both Sweetened Dried Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 1.2 times more Carbohydrate and 39.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein