Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Litchis:
- 100 g of Raw Litchis contain 42.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Litchis:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.6 times more Potassium and 298 times more Sodium than Litchis.
- Both Frozen Roasted Potatoes with Salt as well as Raw Litchis lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Litchis.
- While 100 g of Raw Litchis contain 22.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Litchis provide inadequate amounts of Protein