Nutrient Comparison: Litchis VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Potato Skin:
- 100 grams of Litchis have 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Litchis.
- Both Litchis and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Litchis vs Potato Skin:
- 100 g of Raw Potato Skin contain 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Potassium and 5 times more Zinc than Raw Litchis.
- Both Litchis and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Fiber and 3.1 times more Protein than Raw Litchis.
- 100 grams of Litchis provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.