Nutrient Comparison: Litchis VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Potato Skin:
- 14 ounces of Litchis have 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Litchis.
- Both Litchis and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Potassium and 5 times more Zinc than Raw Litchis.
- Both Litchis and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 3.1 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.