Nutrient Comparison: Litchis VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Potato Skin:
- 5 ounces of Litchis have 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Litchis.
- Both Litchis and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Litchis vs Potato Skin:
- 5 oz of Raw Potato Skin contain 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Potassium and 5 times more Zinc than Raw Litchis.
- Both Litchis and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Fiber and 3.1 times more Protein than Raw Litchis.
- 5 ounces of Litchis provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.