Nutrient Comparison: Potato Skin VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried Litchis:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Litchis.
- While 5 oz of Dried Litchis contain 15 times more Vitamin B2, 3 times more Vitamin B3 and 16.1 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried Litchis:
- 5 ounces of Potato Skin have 1.9 times more Iron, 2.6 times more Manganese, 1.3 times more Zinc and 3.7 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 1.5 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Dried Litchis contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 4.8 times more Energy, 17.8 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.