Nutrient Comparison: Dried Litchis VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Baked Potato Flesh:
- 5 ounces of Dried Litchis have 27.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 14.3 times more Vitamin C and 7.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Litchis as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Baked Potato Flesh:
- 5 ounces of Dried Litchis have 6.6 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Selenium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Water than Dried Litchis.
- Both Dried Litchis and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 3 times more Energy, 17.8 times more Omega 3, 3.3 times more Carbohydrate, 38.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.