Comparing Nutrients in 300 calories Dried LitchisVS Baked Potato Flesh
Weight per 300 calories
Dried Litchis
108g
Baked Potato Flesh
323g
Dried Litchis have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Baked Potato Flesh?
Dried Litchis VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Litchis vs Baked Potato Flesh:
300 calories of Dried Litchis have 9.1 times more Vitamin B2 and 4.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 31.3 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Litchis as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Baked Potato Flesh:
300 calories of Dried Litchis have 1.6 times more Iron and 1.2 times more Phosphorus than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 2 times more Manganese, 3.1 times more Zinc and 10.1 times more Water than Dried Litchis.
Both Dried Litchis and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Zinc
Both Dried Litchis as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 6 times more Omega 3 and 13.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Dried Litchis.
Both Dried Litchis and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dried Litchis as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.