Nutrient Comparison: Dried Litchis VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Baked Potato Skin:
- 5 ounces of Dried Litchis have 5.4 times more Vitamin B2, 13.6 times more Vitamin C and 7.8 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 6.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Baked Potato Skin:
- 5 ounces of Dried Litchis have 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.8 times more Zinc than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 1.4 times more Energy, 17.8 times more Omega 3, 1.5 times more Carbohydrate and 47.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Fiber than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.