Nutrient Comparison: Dried Litchis VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Baked Potato Skin:
- 1 kilogram of Dried Litchis has 5.4 times more Vitamin B2, 13.6 times more Vitamin C and 7.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.2 times more Vitamin B1, 6.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Baked Potato Skin:
- 1 kilogram of Dried Litchis has 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.8 times more Zinc than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 1.4 times more Energy, 17.8 times more Omega 3, 1.5 times more Carbohydrate and 47.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Fiber than Dried Litchis.
- Both Dried Litchis and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.