Comparing Nutrients in 100 calories Dried LitchisVS Baked Potato Skin
Weight per 100 calories
Dried Litchis
36g
Baked Potato Skin
50.5g
Dried Litchis have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Baked Potato Skin?
Dried Litchis VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Litchis vs Baked Potato Skin:
100 calories of Dried Litchis have 3.8 times more Vitamin B2 and 9.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 17.1 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Litchis as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Baked Potato Skin:
100 calories of Dried Litchis have 1.3 times more Phosphorus and 1.4 times more Potassium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese and 2.4 times more Zinc than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Zinc
Both Dried Litchis as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 12.7 times more Omega 3 and 33.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Fiber and 1.6 times more Protein than Dried Litchis.
Both Dried Litchis and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dried Litchis as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.