Discover which food has more nutrients per 300 calories - Litchis or Potato Skin?
Lets compare vitamin content per 300 calories of Litchis vs Potato Skin:
300 calories of Litchis have 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1
Both Raw Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.8 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 5.7 times more Zinc than Raw Litchis.
Both Litchis and Potato Skin contain similar levels of Water per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 5.7 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Fiber and 3.5 times more Protein than Raw Litchis.
Both Litchis and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.