Comparing Nutrients in 300 calories LitchisVS Baked Potato Flesh
Weight per 300 calories
Litchis
455g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Raw Litchis, which is average in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Baked Potato Flesh?
Litchis VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Litchis vs Baked Potato Flesh:
300 calories of Litchis have 4.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Litchis as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Litchis vs Baked Potato Flesh:
300 calories of Litchis have 1.2 times more Iron and 1.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 2.9 times more Zinc than Raw Litchis.
Both Litchis and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Litchis lack sufficient amounts of Zinc
Both Raw Litchis as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 9.2 times more Omega 3, 12.6 times more Sugars and 1.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Raw Litchis.
Both Litchis and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Litchis as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.