Nutrient Comparison: Litchis VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Baked Potato Flesh:
- 100 grams of Litchis have 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Litchis.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Litchis as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Litchis vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Raw Litchis.
- Both Litchis and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Zinc
- Both Raw Litchis as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 6.5 times more Omega 3 and 9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Litchis.
- Both Litchis and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Litchis provide inadequate amounts of Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.