Nutrient Comparison: Litchis VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Potato Skin:
- 1 kilogram of Litchis has 1.7 times more Vitamin B2 and 6.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Litchis.
- Both Litchis and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Litchis as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Potato Skin:
- 1 kg of Raw Potato Skin contains 6 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Potassium and 5 times more Zinc than Raw Litchis.
- Both Litchis and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 6.5 times more Omega 3 and 1.3 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Fiber and 3.1 times more Protein than Raw Litchis.
- 1 kilogram of Litchis provide inadequate amounts of Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.