Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Litchis:
- 1 kg of Raw Litchis contains 42.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Litchis:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 2.6 times more Potassium and 298 times more Sodium than Litchis.
- Both Frozen Roasted Potatoes with Salt as well as Raw Litchis lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Litchis.
- While 1 kg of Raw Litchis contains 22.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Litchis provide inadequate amounts of Protein