Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Litchis:
- 1 kg of Dried Litchis contains 107.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Litchis:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Dried Litchis.
- While 1 kg of Dried Litchis contains 2.2 times more Calcium, 3.4 times more Iron and 2.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 2.2 times more Energy, 2.7 times more Carbohydrate, 95.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.