Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Litchis:
- 7 oz of Dried Litchis contain 107.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Litchis:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Dried Litchis.
- While 7 oz of Dried Litchis contain 2.2 times more Calcium, 3.4 times more Iron and 2.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Litchis contain 2.2 times more Energy, 2.7 times more Carbohydrate, 95.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.