Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Loganberries:
- 7 oz of Frozen Loganberries contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Loganberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 298 times more Sodium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 11.2 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy