Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Frozen Loganberries

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Frozen Loganberries: 546g

Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Loganberries?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Loganberries	10%	5%	85%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.74% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	54.6% 71g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	76% 29g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Vitamin A	NA	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	93% 83.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.6% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.5% 42.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	NA	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	NA	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	NA	296% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	23.3% 791mg	3400mg per day for Men 19-50 years
Selenium	NA	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	0.36% 5.45mg	1500mg per day for Men 19-50 years
Zinc	NA	17% 1.85mg	11mg per day for Men 19-50 years
Water	4.35% 161g	12.5% 462g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Frozen Loganberries Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Loganberries?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Loganberries:

• 300 kcal of Frozen Loganberries contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Loganberries:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 129.1 times more Sodium than Frozen Loganberries.
• While 300 kcal of Frozen Loganberries contain 4 times more Calcium, 3 times more Iron and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Loganberries contain 25.8 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.