Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Almond paste:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 31 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 41 times more Vitamin B1, 138 times more Vitamin B2, 158 times more Vitamin B3, 9.4 times more Vitamin B5, 9 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Almond paste:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 86 times more Calcium, 28.4 times more Copper, more Iron, 65 times more Magnesium, 856 times more Manganese, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein