Nutrient Comparison: Limes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Acorns:
- 7 ounces of Limes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Limes.
- 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Limes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limes vs Acorns:
- 7 ounces of Limes have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 9.6 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 167.1 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Raw Limes.
- Both Limes and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 12.9 times more Energy, 119.3 times more Fat, 141 times more Saturated Fat, 127.7 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Limes.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 6 and Protein