Discover which food has more nutrients per 500 calories - Limes or Acorns?
Lets compare vitamin content per 500 calories of Limes vs Acorns:
500 calories of Limes have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin C than Acorns.
Both Limes and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Limes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limes vs Acorns:
500 calories of Limes have 10.4 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Zinc and 40.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 13 times more Manganese than Raw Limes.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 3.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.2 times more Fat, 10.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Limes.
Both Limes and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6