Nutrient Comparison: Dried Litchis VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Boiled Potato Skin:
- 7 ounces of Dried Litchis have 15.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 35.2 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dried Litchis.
- Both Dried Litchis and Boiled Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Boiled Potato Skin:
- 7 ounces of Dried Litchis have 1.4 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 5.7 times more Manganese, 1.6 times more Zinc and 3.5 times more Water than Dried Litchis.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 3.6 times more Energy, 17.8 times more Omega 3, 4.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.