Nutrient Comparison: Dried Litchis VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Litchis have 18.4 times more Vitamin B2, 1.5 times more Vitamin B3, 15.5 times more Vitamin C and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Litchis.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Litchis have 2.5 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 13 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 1.4 times more Zinc than Dried Litchis.
- Both Dried Litchis and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 1.7 times more Energy, 9.9 times more Omega 3, 2.6 times more Carbohydrate, 227.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 4 times more Saturated Fat than Dried Litchis.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.