Nutrient Comparison: Frozen Loganberries VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Frozen Loganberries.
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Broccoli Raab:
- 7 ounces of Frozen Loganberries have 2.8 times more Copper and 3.2 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 3.3 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 2.3 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Loganberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 4.6 times more Carbohydrate, 20.3 times more Sugars and 2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 and 2.1 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.