Nutrient Comparison: Lotus Root VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Canned Orange Juice:
- 7 ounces of Lotus Root have 4.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 than Raw Lotus Root.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lotus Root as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Canned Orange Juice:
- 7 ounces of Lotus Root have 4.5 times more Calcium, 11.7 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 10 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- Both Lotus Root and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Lotus Root as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 1.6 times more Energy, 1.6 times more Carbohydrate, 16.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lotus Root as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.