Comparing Nutrients in 100 calories Lotus RootVS Canned Orange Juice
Weight per 100 calories
Lotus Root
135g
Canned Orange Juice
213g
Lotus Root have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Canned Orange Juice?
Lotus Root VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Lotus Root vs Canned Orange Juice:
100 calories of Lotus Root have 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 2.9 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Canned Orange Juice:
100 calories of Lotus Root have 2.9 times more Calcium, 7.4 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Water than Raw Lotus Root.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Lotus Root as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 10.4 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Lotus Root and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Lotus Root as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.