Nutrient Comparison: Lupins VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Baked Potato Skin:
- 7 ounces of Lupins have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 16.1 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Lupins.
- Both Lupins and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Lupins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Baked Potato Skin:
- 7 ounces of Lupins have 5.2 times more Calcium, 1.3 times more Copper, 4.6 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium and 9.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Iron than Raw Lupins.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 1.9 times more Energy, 97.4 times more Fat, 44.5 times more Saturated Fat, 44.6 times more Omega 3, 62.3 times more Omega 6, 2.4 times more Fiber and 8.4 times more Protein than Baked Potato Skin.
- Both Lupins and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6