Nutrient Comparison: Lupins VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lupins have 5.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin C than Raw Lupins.
- Both Lupins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Lupins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lupins have 13.5 times more Calcium, 7 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 82 times more Selenium and 11.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium than Raw Lupins.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 2.3 times more Energy, 1.9 times more Fat, 24.8 times more Omega 3, 7 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 14.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Lupins and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6