Lets compare vitamin content per 1 kilogram of Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lupins have 5.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin C than Raw Lupins.
Both Raw Lupins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Lupins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lupins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lupins have 13.5 times more Calcium, 7 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 82 times more Selenium and 11.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium and 6 times more Water than Raw Lupins.
Comparison of macro-nutrients per 1 kilogram:
Raw Lupins have 2.3 times more Energy, 1.9 times more Fat, 24.8 times more Omega 3, 7 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 14.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Lupins and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 kg.
Both Raw Lupins as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.