Nutrient Comparison: Lupins VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lupins has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Lupins vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lupins has 11.7 times more Calcium, 8.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Raw Lupins.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 2.9 times more Energy, 5.4 times more Fat, 6.9 times more Saturated Fat, 1.5 times more Carbohydrate, 7.3 times more Fiber and 16.3 times more Protein than Frozen Roasted Potatoes with Salt.