Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Enriched Vegetable Macaroni have 30.4 times more Vitamin B1, 27.6 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Enriched Vegetable Macaroni as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.7 times more Calcium, 2.2 times more Copper, 16.5 times more Iron, 4.2 times more Magnesium, 29.1 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium and 9.5 times more Water than Dry Enriched Vegetable Macaroni.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 24.5 times more Energy, 49 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 19 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein