Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9, 74 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 9.4 times more Copper, 21.2 times more Iron, 3.9 times more Magnesium, 29.2 times more Manganese, 5.1 times more Phosphorus, 42.9 times more Potassium, 4.3 times more Sodium and 27 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Cooked Broccoli Raab contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.6 times more Carbohydrate and 13 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3, more Fiber and 18.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.