Nutrient Comparison: Canned Mango Nectar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Tomato Juice with Salt:
- 7 ounces of Canned Mango Nectar have 1.5 times more Vitamin A than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 33.3 times more Vitamin B1, 26 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Mango Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 50.6 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 3.7 times more Carbohydrate, 4.8 times more Sugars and 4.2 times more Fructose than Tomato Juice with Salt.
- Both Canned Mango Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.