Nutrient Comparison: Mangos VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangos versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mangos have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B9, 3.1 times more Vitamin C, 9 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mangos.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangos vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Mangos have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 4.4 times more Zinc than Raw Mangos.
- 7 ounces of Mangos lack sufficient amounts of Zinc
- Both Raw Mangos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangos have 2.8 times more Omega 3, 47.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 13.5 times more Fat, 11.8 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Mangos.
- 7 ounces of Mangos provide inadequate amounts of Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.