Nutrient Comparison: Mangosteen, canned, syrup pack VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 24.3 times more Vitamin B5, 22 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Royal Red Kidney Beans:
- 7 ounces of Mangosteen, canned, syrup pack have 6.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 14.5 times more Copper, 29 times more Iron, 10.6 times more Magnesium, 10.9 times more Manganese, 50.8 times more Phosphorus, 28 times more Potassium and 12.7 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Fiber and 61.8 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein