Nutrient Comparison: Mangosteen, canned, syrup pack VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Mangosteen, canned, syrup pack have 2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangosteen, canned, syrup pack have 2.6 times more Energy and 3.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber and 7.6 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy