Comparing Nutrients in 7 ounces No Cholesterol Mayonnaise Dressing VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Canned Baked Beans	Recommended Dietary Allowance
Energy	47% 1365kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	616% 9.86g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	474% 80.5g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.7% 11g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Canned Baked Beans	Recommended Dietary Allowance
Calcium	1.4% 14mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	1.16% 43g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Baked Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Canned Baked Beans:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 78.6 times more Vitamin E and 30.9 times more Vitamin K than Canned Baked Beans.
• While 7 oz of Canned Baked Beans no Salt contain 15 times more Vitamin B1, 43 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Canned Baked Beans provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Canned Baked Beans:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 486 times more Sodium than Canned Baked Beans.
• While 7 oz of Canned Baked Beans no Salt contain 7.1 times more Calcium, more Copper, 1.3 times more Iron, 32 times more Magnesium, 4.2 times more Phosphorus, 21.1 times more Potassium, 2.8 times more Selenium and 10.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 6.6 times more Energy, 194.5 times more Fat, 104.7 times more Saturated Fat, 63.7 times more Omega 3 and 436.2 times more Omega 6 than Canned Baked Beans.
• While 7 oz of Canned Baked Beans no Salt contain 68.3 times more Carbohydrate, 25.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 7 ounces of Canned Baked Beans provide inadequate amounts of Omega 6