Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Baked Potato Skin:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 294.8 times more Vitamin E and 14.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 1.8 times more Vitamin B2, 306.5 times more Vitamin B3, 61.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Baked Potato Skin:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 23.1 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, more Copper, 30.6 times more Iron, 43 times more Magnesium, 4 times more Phosphorus, 40.9 times more Potassium and 3.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 3.5 times more Energy, 778 times more Fat, 414.8 times more Saturated Fat, 497 times more Omega 3 and 1267.8 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 153.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6